Ironman Race Cutoff Times by Race

    Verified swim, bike and overall gates for every race we cover

    Cutoffs vary by race. Copenhagen and Hamburg run tighter overall limits than the standard 17:00, which is why each race below is sourced from its own official athlete guide rather than a house default. Pick your race to see the full breakdown, or check any race with the Cutoff Calculator.

    Full-distance Ironman

    Swim, bike and overall cutoffs for each full-distance race, read from the official athlete guide.

    Ironman 70.3

    The tighter half-distance gates, per race.

    Clearing the cutoffs is a pacing and fueling problem as much as a fitness one. Once you know your race's gates, build the plan that keeps you ahead of them.

    Race-Day Cutoff and Fueling Plans

    Get pacing bands, cutoff strategies and a fueling plan for your race.

    Free Tools
    Weekly Tips
    No Spam

    Unsubscribe anytime. We respect your privacy.