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Find your perfect triathlon distance

Everything you need to know about triathlon

Your first triathlon distance

Introduction to Ironman triathlon

Understanding the race sequence

Fundamental nutrition principles

Essential gear checklist

The classic triathlon distance

Step up to longer distances

Calculate your hydration needs

Optimize carbohydrate intake timing

Advanced nutrition strategies

Supplement strategies for training

Race day supplementation

The ultimate triathlon challenge

Comprehensive Ironman preparation

Understanding all Ironman distances

Race timing and cut-offs

Comprehensive race nutrition planning

Advanced electrolyte planning

Race duration expectations

Swimming distances by race type

Distance conversions and comparisons

Swim-to-bike transition setup step-by-step

Bike-to-run transition setup step-by-step

Printable T1 and T2 checklist for race day

Build the aerobic engine

Convert base fitness into race fitness

Race-specific sharpening block

Drop volume, keep intensity, arrive fresh

Free personalized periodized plan

Buyer's guides and sizing for triathlon gear

Road vs tri bike, budget tiers, what matters

When you need one, fit, budget tiers, care

Tri-friendly shoes for race day and training

Pool vs open water, tints, anti-fog

Road vs aero, safety standards, fit

Saddle, reach, aero — the fundamentals

Size chart by height and weight