Beginner
Race Day
Triathlon Packing Checklist
Today's Practice
Pack everything the night before. Place your race number, timing chip, and nutrition at the top of your bag.
Race Day Packing List
mytriathloncalculator.com
Pain is temporary. Quitting lasts forever.
— Chrissie Wellington, 4-time Ironman World Champion
Packing Tips
- Lay everything out the night before in categories.
- Take a photo of your packed gear as a visual checklist.
- Place small items in labeled ziplock bags.
- Pack a small emergency kit with race-specific tools.
- Consider weather forecasts and pack accordingly.
- Always pack a backup for critical items like goggles and timing chip straps.
The first step is believing you can do it.
— Heather Jackson, Ironman Champion
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Shop Race Day Gear
Bike Gear
Try a calculator
- Transition Checklist
Race-morning transition-only checklist.
- Race Nutrition Planner
Plan the nutrition you pack.
Related Articles
Complete your race preparation with these additional resources