TC
    MyTriathlonCalculator
    Swim Pace Calculator

    800 m in 17 minutes is a pace of 2:07 per 100 m

    Swimming 800 m in 17 minutes requires a pace of 2:07 per 100 m (21:10 per km / 34:03 per mile). This distance is the 800 m pool event.

    At 2:07/100 m, each 25 m lap takes 0:32 and each 50 m length takes 1:04. To check a different time for 800 m, or to explore pool and open-water splits, use the calculator below.

    Pace breakdown

    Distance800 m
    Target time17 minutes
    Pace per 100 m2:07
    Pace per km21:10
    Pace per mile34:03

    Training paces at 2:07/100 m

    Derived from your 2:07/100 m race pace using the same formula as the Swim Pace Calculator.

    Easy (warm-up / recovery)2:26/100 m
    Aerobic base2:13/100 m
    Threshold2:01/100 m
    Build sets1:54/100 m
    Sprint intervals1:48/100 m
    Lap pace (25 m pool)0:32/lap

    Try a different time for 800 m

    Faster: 15 minutes = 1:53/100 mSlower: 19 minutes = 2:23/100 m

    Want to calculate a different pairing? Open the Swim Pace Calculator to enter any distance and time, see pool and open-water splits, and build your training zones.