Swim Pace Calculator
750 m in 12 minutes is a pace of 1:36 per 100 m
Swimming 750 m in 12 minutes requires a pace of 1:36 per 100 m (16:00 per km / 25:45 per mile). This distance is the Sprint triathlon swim (750 m).
At 1:36/100 m, each 25 m lap takes 0:24 and each 50 m length takes 0:48. To check a different time for 750 m, or to explore pool and open-water splits, use the calculator below.
Pace breakdown
| Distance | 750 m |
| Target time | 12 minutes |
| Pace per 100 m | 1:36 |
| Pace per km | 16:00 |
| Pace per mile | 25:45 |
Training paces at 1:36/100 m
Derived from your 1:36/100 m race pace using the same formula as the Swim Pace Calculator.
| Easy (warm-up / recovery) | 1:50/100 m |
| Aerobic base | 1:41/100 m |
| Threshold | 1:31/100 m |
| Build sets | 1:26/100 m |
| Sprint intervals | 1:22/100 m |
| Lap pace (25 m pool) | 0:24/lap |
Try a different time for 750 m
Want to calculate a different pairing? Open the Swim Pace Calculator to enter any distance and time, see pool and open-water splits, and build your training zones.