750 m in 20 minutes is a pace of 2:40 per 100 m

Swimming 750 m in 20 minutes requires a pace of 2:40 per 100 m (26:40 per km / 42:54 per mile). This distance is the Sprint triathlon swim (750 m).

At 2:40/100 m, each 25 m lap takes 0:40 and each 50 m length takes 1:20. To check a different time for 750 m, or to explore pool and open-water splits, use the calculator below.

Pace breakdown

Distance	750 m
Target time	20 minutes
Pace per 100 m	2:40
Pace per km	26:40
Pace per mile	42:54

Training paces at 2:40/100 m

Derived from your 2:40/100 m race pace using the same formula as the Swim Pace Calculator.

Easy (warm-up / recovery)	3:04/100 m
Aerobic base	2:48/100 m
Threshold	2:32/100 m
Build sets	2:24/100 m
Sprint intervals	2:16/100 m
Lap pace (25 m pool)	0:40/lap

Try a different time for 750 m

750 m in 10 minutes = 1:20/100 m
750 m in 12 minutes = 1:36/100 m
750 m in 14 minutes = 1:52/100 m
750 m in 16 minutes = 2:08/100 m
750 m in 18 minutes = 2:24/100 m
750 m in 20 minutes = 2:40/100 m

Faster: 18 minutes = 2:24/100 m

Want to calculate a different pairing? Open the Swim Pace Calculator to enter any distance and time, see pool and open-water splits, and build your training zones.