Swim Pace Calculator
750 m in 16 minutes is a pace of 2:08 per 100 m
Swimming 750 m in 16 minutes requires a pace of 2:08 per 100 m (21:20 per km / 34:20 per mile). This distance is the Sprint triathlon swim (750 m).
At 2:08/100 m, each 25 m lap takes 0:32 and each 50 m length takes 1:04. To check a different time for 750 m, or to explore pool and open-water splits, use the calculator below.
Pace breakdown
| Distance | 750 m |
| Target time | 16 minutes |
| Pace per 100 m | 2:08 |
| Pace per km | 21:20 |
| Pace per mile | 34:20 |
Training paces at 2:08/100 m
Derived from your 2:08/100 m race pace using the same formula as the Swim Pace Calculator.
| Easy (warm-up / recovery) | 2:27/100 m |
| Aerobic base | 2:14/100 m |
| Threshold | 2:02/100 m |
| Build sets | 1:55/100 m |
| Sprint intervals | 1:49/100 m |
| Lap pace (25 m pool) | 0:32/lap |
Try a different time for 750 m
Want to calculate a different pairing? Open the Swim Pace Calculator to enter any distance and time, see pool and open-water splits, and build your training zones.